I realized after seeing photos of my circa 2007 self that not only have i grown fatter (yey!), I've also lost the abs I worked so hard on to gain. It's not even funny anymore. I have to keep a mental check to keep sucking my tummy in.
When I used to work myself out to death at the gym every day, I'd push myself to do 600 crunches for middle and upper abs and 200 each for obliques. It was painful, but it was the kind of pain that felt really good.
So with that gone, I've become determined to get it back - and try to keep the weight I gained.
Juan said I should do some cardio, lift, and eat more meat than usual. Others said I should just run.
I say, I should cut down on fatty stuff and (maybe) do cardio and lift.
So that means, lessening sweets and going for more healthy but still yummy alternatives, like White Hat.
White Hat in Mall of Asia lets health conscious folk enjoy the good stuff without the guilt.
The concept is pretty simple. You choose either the regular or large serving, and select from a variety of toppings.
They've got all sorts of fruit, chocolates, cheesecake, sprinkles, and cereal.
No, piling up on all that doesn't mean it'll defeat the purpose of going healthy. It's 98% fat free Italian yogurt!
I had mine with spoon fulls of mandarin oranges, peaches, strawberry, and mango bits. It was light and yet very filling.
White Hat's store is located on the second floor of the Entertainment mall.
It's right across Nike and Speedo. The easiest way is to go up the stairs or escalator near the SM Science Discovery Center. White Hat is also located near the Mall of Asia cinemas, near the exit facing the bay (Ocean Drive).
Website: www.thewhitehat.com.ph
